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Welcome to
IPowerPT.com
...
The journey towards
Being passionate about fitness, personal training was a natural career path for me offering me the opportunity to give back and in return to also get inspired and motivated by the people around me.
The Journey
What it takes
Achieve
“There will be obstacles.
There will be doubters.
There will be mistakes.
But with hard work,
there are no limits.”
- Michael Phelps -
There will be doubters.
There will be mistakes.
But with hard work,
there are no limits.”
- Michael Phelps -
Inspire
“Success isn’t just about
what you accomplish in your life.
It’s about what
you inspire others to do.”
- Terry Wildemann –
what you accomplish in your life.
It’s about what
you inspire others to do.”
- Terry Wildemann –
Motivate
“Strength does not come
from physical capacity.
It comes from
an indomitable will. “
- Mahatma Ghandi –
from physical capacity.
It comes from
an indomitable will. “
- Mahatma Ghandi –
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Why online personal training ?
No limitations, no excuses
Personalized Program
The goal is to give online clients the most personal experience possible. You get a comprehensive training program tailored to your individual circumstances and goals. You will be provided with custom exercises and clear instructions on how to perform them. This is the most exclusive and individual training experience available.
Freedom
Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy! You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. With online personal training you’ll be able to train to your own schedule, giving you flexibility and taking the stress out of your exercise routine.
Save Money
The program and the support will cost just a fraction of what you would pay for a face to face personal trainer. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag but by choosing online training, your investment in your fitness stretches out a lot longer.
Support
You have someone on standby to answer all your queries rapidly using the user-friendly chat option. You can message at any time as being online means the lines of communication are always open. You’ve got support and fitness advice around the clock, and conveniently in your pocket.
Begin your journey
For a better lifestyle
Training
Working closely with clients in order to build programs that are tailored to the individual needs and goals.
Nutrition
After the comprehensive questionnaire we will work together to help you create a diet that fits your lifestyle and goals.
Motivation
Depending on your package choice, regular email contact will help you push forward to achieve your goals.
Education
Providing resources on request to help you further educate yourself on what works best for you and your goals.
How it works
A truly custom-made program
Initial Consultation
Upon signup, you will receive a comprehensive questionnaire regarding your goals, circumstances and preferences. The consultation consists of forms sent over e-mail to collect information that will be used to provide you with the most effective program. The questionnaire will include:
- • Medical history such as injuries and surgeries
- • Fitness background
- • Health and fitness goals such as weight loss and muscle building
- • Nutritional habits questionnaire
Training Program
Based on the information provided, a personalized training program will be built within 7 days and send to you via email.
About the program:
About the program:
- • Built around your schedule and kept simple focusing on progression
- • 12 week long – one program to follow for 6 weeks and revised after this period
- • Includes frequency of training, length of sessions, volume and rest intervals
- • The program is progressive and will be based on increasing your strength in order to help you reach your goals
Meal Plan
You will be provided with a delicious, easy to follow meal plan which will also include:
- • Custom 14-day meal plan to help you reach your goals
- • Macronutrient based custom nutritional regimen based on your individual total caloric expenditure, activity factors, body type
- • Custom supplementation regimen based on your specific fitness goals
- • Nutrition education—help you understand how to continue the process on your own
Exercise library
Attached to your training program, you will find the exercise library which includes instructions for each exercise.
- • Great for beginners who need help getting started
- • Good for those who want to add some spice to their fitness routine
- • The exercise library shows the movements that target specific areas of the body and the muscles used to perform each exercise
- • Each exercise comes with a detailed description and images to help ensure proper form
Unlimited Support
Stay focused and consistent with your workouts and diet with regular encouragement via e-mail or chat. Have a question about your training? Just reach out for help. I am in your corner, as your support, guiding you towards your goals, and making sure you reach them.
- • Ability to be in contact through e-mail or the live chat
- • 24/7 support same-day response to questions
- • Regular email contact to help keep you on the right track
- • Provide resources for future education
Follow up
After 6 weeks we will review your workout. We will then discuss your thoughts on your training plan to make sure the next phase is accurate and going to keep getting you results.
- • New exercise routine
- • Revised meal plan and supplementation
- • Comprehensive exercise library to choose from
- • Resources to help you continuously working towards your goals
Choose from
Plan specific to your needs
Basic
Training program
- • Comprehensive assessment
- • Customised training program
- • Exercise library: targeted body area, muscles used and proper form description
- • Weekly check-ins to track your progress
- • Support through email or live chat
- • Follow-up program that provides progression and variation – after 6 weeks
Premium
Training program &
Meal plan
Meal plan
- • Comprehensive assessment
- • Customised training program
- • Exercise library: targeted body area, muscles used and proper form description
- • Customised meal plan with recipes to follow
- • Supplementation recommendations
- • Weekly check-ins to track your progress
- • Support through email or live chat
- • Follow-up program that provides progression and variation – after 6 weeks
Premium Plus
Training program, Meal plan, Motivation & Education
- • Comprehensive assessment
- • Customised training program
- • Exercise library: targeted body area, muscles used and proper form description
- • Customised meal plan with recipes to follow
- • Supplementation recommendations
- • Weekly check-ins to track your progress
- • On-going support through email or live chat
- • Follow-up program that provides progression and variation – after 6 weeks
- • Meal plan revision
- • Motivational support to help you every step of the way
- • Resources provided to enable you to continue your journey on your own
Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
Contact Us
For a better lifestyle
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